Several stories https://www.youtube.com/watch?v=uddzxEZR3nA have circulated recently about wearables like the Oura Ring waving the red flag on a user’s health. Just this week, a nurse practitioner’s story went viral on TikTok after her Oura Ring notified her of data that eventually led to her receiving a lymphoma diagnosis. If you want a longer battery life than six days, I’d recommend the RingConn Gen 2 Air with its ten-day battery life instead. Our goal is to deliver the most accurate information and the most knowledgeable advice possible in order to help you make smarter buying decisions on tech gear and a wide array of products and services. Our editors thoroughly review and fact-check every article to ensure that our content meets the highest standards. If we have made an error or published misleading information, we will correct or clarify the article.

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Founded by PT Stef Williams, the WeGLOW app is home to over 600 exercises and 1000 workouts. Each exercise comes with its own video demonstration and detailed instructions, which are then compiled into 26 challenges and guides (home, gym and yoga) to help you hit your goals. When SWEAT upgraded from just BBG to BBG plus yoga and strength training, it became the front-runner in the best fitness apps competition. That’s because, you can lose fat, build muscle and calm your mind with just one subscription.

Best Workout Apps for Every Goal, Recommended by Personal Trainers

More than 200 free workouts for all levels, from 5-minute routines to 50-minute sessions, covering strength, cardio, HIIT, mobility, and yoga, with variations with or without equipment. Home Gym Club Training prioritizes strength training, but offers a variety of programs and disciplines, including powerlifting, weightlifting, and bodybuilding. There are also routines geared toward all fitness levels—beginners and advanced lifters alike. We’re a group of certified personal trainers, gym owners, and Olympic-level athletes with tons of experience in following training programs, designing our own programs, and coaching clients through programs as well.

Fitbit vs. Apple Watch: Fitness Tracker Comparison and Features Breakdown

You can chat back and forth with your instructor through the app, and even have the opportunity to video call if you need a more involved discussion. We also gave the accountability a 5 out of 5, as your coach keeps you motivated with daily check-ins, reminders to log your workouts, and tips on where you can improve. You madmuscles review don’t need the best squat rack or a bevy of kettlebells and free weights at your disposal, your coach can prescribe bodyweight exercises if you’re limited on training gear. At $149.99/year, it’s easily the most expensive app I tested—twice the price of Strava. I can totally see the price being worth it, though, especially if you have a home gym or a cheap gym membership.

Best Workout App Instructors: Peloton

Finally, we enjoyed the user interface of this app and felt its layout to be rather intuitive after the first few workouts. Some may find the text to be difficult to read, however, which we attribute to the black and blue color scheme. If you can look past this aesthetic, though, we think you’re in for a refreshing new take on bulking up. During trials, our tester enjoyed how much interaction you have with the app through readiness prompts each day before training. These prompts gauge how prepared you are for a given workout, along with other inquiries asking if you’re dealing with any soreness, fatigue, or other factors that may influence your training.

With gamification features in fitness apps, you can easily add fun elements to your app processing, making it more engaging. You can increase user acquisition and retention rates by incorporating elements like badges, rewards, challenges, leaderboards, and progress bars. The ideal fitness app is good at bringing the gym and workout to you, enabling you to exercise from anywhere, anytime, with little to no equipment. From the casual jogger and a regular gym-goer to a fitness freak, these apps redefine how we approach workouts, nutrition, and overall well-being. The brainchild of Aussie fitness stars Steph Claire Smith and Laura Henshaw, Kic is your one-stop shop for every type of training.

Speaking of goals, fitness apps can work wonders when it comes to accountability. By scheduling your sessions and sending you notifications when it’s time to get a sweat on, it can be harder to ditch a workout and let Netflix’s (v dangerous) next episode feature do it’s thing. Using fitness trackers and smartwatches to keep track of your physical activity has many benefits for your health and wellness. The popularity of wearable devices has been steadily increasing, and the product offering is rapidly growing. If you are still wondering which wearable device is right for you, you can consult our guides for smartwatches, and sports watches to discover alternatives to fitness trackers.

Personalized workout recommendations

• It also boasts Garmin’s top training tools, including Body Battery, Recovery Time, Workout Benefit, Perceived Exertion, and Garmin Coach, plus detailed sleep tracking and automatic nap detection.
• Although the new Apple Watch Ultra 2 has double the battery life of previous versions, Fitbit devices still go a lot longer on a single charge, with most lasting about 6-7 days.

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• If you, too, are overstimulated, we’ve rounded up a list of standout apps that cater to all fitness goals.

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• For instance, the app Motion Traxx and RockMyRun can find and play you music that has the same beat or fits perfectly to your workout and RockmyRun can even adjust the speed of a song’s beat to your cadence level.

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• The aesthetic is completely appropriate for a fancy meal or a night out.

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• Kate Meier, GGR editorial team member and product tester, says her coach is fantastic about daily check-ins and gathering feedback.

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Having a larger screen, these activity trackers make activity reports easily accessible. There are plenty of options, from low-end activity trackers with a price tag of less than $50 to high-end wearables that cost well over $200. The less expensive models usually don’t have a display, so you have to rely on your smartphone to see your activity reports.

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Other Fitness Trackers to Consider

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The heart rate monitoring on the Oura Ring 4 is especially important as the company uses unique algorithms to offer more holistic health monitoring, rather than specific activity tracking. More than any other tracker, it adapts to each user the longer it is used, identifying trends and offering actionable insights. I find Oura especially successful in tracking and distilling sleep data, which makes sense as the company originally started as a sleep tracker. The Oura Ring 4 also boasts a reliable temperature sensor for women’s health tracking, including pregnancy tracking, and offers improved workout tracking as well. Meanwhile, the Oura app experience is fantastically well-designed and robust. The device is also compatible with iPhones and Android phones, offering users from both camps a solid screen-free option.

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Useful running test

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It’s worth noting that while the monthly fee is affordable, you’ll need to purchase additional equipment if you don’t already own a Zwift trainer, and the cost can add up. Gamified workout experiences may seem silly at first, but research has {https://vinnews.com/2025/02/14/mad-muscles-review-no-hidden-fees-just-full-access-to-everything-you-need/|} found that the competitive nature of these races makes people more motivated and makes it more likely that they’ll stick to their exercise routine. Zwift uses game features to make indoor cycling and running more fun, but the app has a history of crashing and isn’t great on small phone screens.

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Personal Trainer: Workouts – Personalized planning for home or gym

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The coaches do a great job of verbally guiding you through different effort levels, based on factors like your RPE and breathing. However, these are pre-recorded and aren’t too personalized — it’s on you to gauge your effort. For those who are training for a race or looking to add running to their high-intensity workout regimen, I think Nike is among the best running apps. After using this app for years myself, I think this one is hard to beat, especially if you have new running goals. Additionally, the app uses a color-coding system to identify foods based on their calorie count, with green being the lowest calorie-rich options and red serving as the indicator for high-calorie foods.

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Peloton’s Digital Fitness Platform

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With the increasing focus on holistic well-being, the demand for apps that seamlessly integrate multiple aspects of fitness and health is higher than ever. Peloton is known for its immersive bike, treadmill and rower machines, but you don’t need to own the brand’s workout gear to use its fitness app, which comes recommended by NBC Select editor Lindsay Schneider. Peloton offers various workouts across strength, cardio, flexibility, stretching and meditation, including multiple livestream classes a day. Some of the other fitness apps I recommend also have livestream classes, but Peloton’s are the most frequent and plentiful. It also posts its livestream schedule ahead of time so you can see which classes align with your calendar.