But this does make it the perfect option for yogis looking to practice at home. The app might be targeted at women, but most programs would be suitable for men, except for the specialized pregnancy and postnatal fitness sessions. There’s also a dedicated community area for you to share updates and support others to hit their goals. 🔎Sweat is the perfect option for women looking for a supportive fitness community. The high-intensity workouts are ideal when you’re short on time, and you can share updates and motivate others in the Sweat community. This is because Fiit offers all of the live classes for free, with no subscription required, along with a limited range of guided workouts, so you don’t have to break the bank to stay active.

Disabled in NYC: A Personal Essay

Erin has experience writing and editing workout-based, human interest, product reviews, and advertorial stories within the fitness industry. She has also completed her nutrition coach certification from NASM and personal training certification from ISSA. Erin enjoys cycling, yoga, and spending her free time outdoors https://www.who.int/news-room/fact-sheets/detail/physical-activity with her family and Goldendoodle, Nimbus. In fact, penciling in lower-key sessions is an important part of a balanced exercise routine, and you can reap some pretty great mental health benefits as a result. “The workouts on this app often help me feel like I’m just being mindful and moving my body to feel better rather than ‘fixing’ or ‘improving’ anything,” she explains.

Relax Melodies allows you to cool down to a range of calming sounds including rain, wind, and white noise (i.e. not the sound of email alerts). Strava https://realreviews.io/reviews/madmuscles.com keeps track of running or cycling distance, speed, and endurance—especially useful for those hoping to compete in a marathon or triathlon in the near future (or at least dream about it). Compare your performance over time and share stats with friends on the app to give each other that extra push towards the finish line. If you’re in the offseason of your sport or looking to ease yourself back into a workout routine, this is a great place to start. Choose from over 500 workouts or spice things up by picking one of their 10 to 30-minute randomized full-body workouts to change up your usual sweaty habit.

Daily Burn

This coaching algorithm is impressive, and JuggernautAI earns 5 out of 5 stars for progressive overload. JuggernautAI compiles your information to create a personalized powerlifting and powerbuilding workout experience. Nike is better than the average workout app in nearly every category, which is very rare for a free workout platform. However, she does note that the app can send you notifications if you enable them in your settings, and you can join programs or challenges.

Best for Community – ObĂ© Fitness

It even comes with LTE, making it a solid low-cost device for safety and connectivity. We’ve been testing the best smartwatches for over a decade, witnessing their evolution from simple smartphone companions to full-fledged wellness-monitoring, fitness-tracking wrist-based digital assistants. Consider sports, hobbies, and joyful movement practices such as walking groups, pickleball, dance, yoga, Pilates, or strength training. If your goal is losing weight, I recommend starting with two or three days of resistance training and increasing your daily step count.

Users can track their performance, set goals, and monitor progress through intuitive analytics. The app’s user-friendly interface and adaptability make it a convenient tool for enhancing fitness and achieving results. The app truly shows what a perfect app idea, along with top-notch workout app development, can do.

The Best AI Fitness Coach and Workout Planner app

A wide range of workout and fitness apps make it simple to work up a sweat, build strength and stay motivated in any place at any time. Generally speaking, the only downside of workout apps for women is they require a lot of self-motivation. It’s a lot easier to ignore a text or a pop-up notification than it is a personal trainer blowing up your phone. This may not be a problem for some people, but others may require a little more push to get into the weight room. One of the top benefits of using a workout app, in my opinion, is having access to expert programming. While iFIT is our top pick for cardio workouts apps, it earns a 5-out-of-5-star rating for workout variety.

Best Community-Driven App: Strava

To make sure that you are heading in the right direction, the fitness app comes with the progress tracker. This tracker can be used to track the workout, health data, meals, and calorie intake. At the same time, one can even measure blood pressure, weight, and heart rate with the help of certain workout applications.

Listen+

Designed to fit into busy schedules, one can surely use this workout app for women to provide flexibility and variety. For women, these are not just apps, but also tailored experiences that address their needs and preferences. Besides that, it’s a pathway that allows you to take care of their health from anywhere at any time. Not only is the variety unbeatable—from short morning flows to full-on HIIT circuits, and even stress-busting meditation—but the app keeps things fresh with regular new classes.

• Users can access yoga, cardio, and strength training sessions without owning Peloton equipment.
• Whether it’s running, biking, or even power walking, you can post your workouts, compete with others, and get real kudos (not just likes) from fellow fitness nuts.
• With Glo, you also no longer have to weigh up yoga vs Pilates, either because you can do both.
• We’ve tested this app, too, and recommend the Love Your Body collection from Glo as well as the live full-body Pilates classes offered by Khetanya Henderson.
• And, to fulfill your goal, they also offer nutritional advice and meal planning to complement your exercise routines.
• On that note, regular exercise (even in small increments) promotes a longer life span.

Variety of Workouts

The app also connects to your Apple Watch to provide health metrics such as your heart rate and logs your activities. The meal planner section of the app was a hit too, providing a huge range of healthy recipe suggestions. We particularly liked the in-app shopping list, where you can note down what ingredients you need to buy so you can cook your nutritious meals of choice. Live classes and leaderboards brought out our competitive side and, twinned with Peloton’s team of energetic instructors, kept our motivation levels sky-high.

In fact, it won’t cost you anything—the entire platform and exercise library of Nike Training Club is completely free and has been since 2020. You’ll be able to use your extra funds for a new pair of sneakers (or use a Nike promo code). Once you have the app, you can filter the programs by how many days per week you want to train, what your main goals are, what equipment you have access to, and more. Metric VBT is so unique that it made its way into the WH 2025 Fitness Awards, so naturally, it deserves a shout-out here, too.

Best Workout App for Women for Data Tracking: CENTR

Lindsay, the founder, is a Registered Nurse and fitness coach, providing expert insights into nutrition, hormone health, and fat loss. With her focus on sustainable living, The FITT Cycle is ideal for women who are tired of quick fixes and want a fitness solution they can maintain long-term. Get a ~luxury~ gym experience at home with the the Equinox+ app, which features classes from the trendy gym, SoulCycle, Rumble, and more.

Gold’s AMP Fitness and Training

The SWEAT App offers a massive variety of workout programs, making it an excellent choice for women who love diversity in their routines. For $24.99/month, you get access to over 60 programs, led by top trainers from around the world, with a focus on everything from strength training to HIIT, yoga, and pilates. It’s ideal for women who want a varied fitness routine with expert trainers and the ability to mix things up every day. Jennifer Aniston’s favorite functional fitness program, Pvolve, has everything from patented equipment and supplements to on-demand fitness classes. Their holistic program is especially popular for its focus on madmuscles scam women’s health, with curated workouts geared specifically towards women’s physiology.

It integrates with Fitbit devices and provides insights to help users stay on top of their fitness goals. MyFitnessPal is one of the best free fitness apps that you can rely on for losing weight. It comes with multiple video lessons and tips to help you achieve your fitness goal. Moreover, the user can also enjoy the weekly training plan tailored according to their personalized needs.